You Might Be Eating Healthy - But Are You Digesting It?"

You swapped junk for salads, started drinking smoothies, even took supplements. But still feel bloated, sluggish, or hungry all the time?

Here’s the thing: It’s not what you eat. It’s what your body absorbs. Most people focus on the plate. But real nutrition happens in the gut. If your digestion’s off, even the cleanest diet won’t work.

Here are signs you’re not digesting properly:

• Constant bloating or gas

• Fatigue after meals

• Unexplained cravings

• Nutrient deficiencies despite eating ‘right’

What messes with digestion:

• Stress

• Poor meal timing

• Lack of chewing (yes, that matters)

• Over-snacking

  
  

Fix it with the M.E.A.L. method:

• Mindful eating - no screens, slow down

• Eat warm, whole foods

• Add spices like ginger, cumin, fennel

• Limit liquids during meals

  
  

Your gut is your second brain. Feed it and treat it well.