People Are Doing Yoga Wrong! Here’s Why.

It’s not about the handstand. It’s not about the splits. And it’s definitely not about that Instagram-perfect pose.

Yet that’s what 80% of people chase — and then wonder why yoga doesn’t feel as grounding, healing, or transformative as promised.

Here’s the truth: Most modern yoga classes focus only on the physical. But yoga was never meant to be just a workout.

Real yoga is:

• Breath before movement

• Awareness over achievement

• Presence, not performance

  
  

Doing yoga wrong looks like:

• Pushing through pain to ‘look right’

• Holding your breath in every pose

• Skipping the stillness (yes, Shavasana matters!)

  
  

Doing yoga right feels like:

• Coming home to your body

• Noticing your breath slow down

• Walking out calmer than you walked in

  
  

Yoga isn’t something you master. It’s something you meet yourself in, daily. Start with breath. Stay for peace. Forget the pose. Join our sessions at Tranquil and experience difference with us first hand!