97% of Indians Sit Like This - And It’s Wrecking Their Spine

We’re not built to sit for 8+ hours a day - but that’s exactly what 97% of us are doing.

From office chairs to car seats to endless couch time, our bodies are locked into a C-curve most of the day. We have our shoulders hunched, neck craned forward, lower back collapsed. The result? Chronic back pain, neck stiffness, and long-term postural dysfunction.

It’s not just bad posture - it’s wear and tear on your spine.

What happens when you sit like this for too long?

• Weak core, tight hips

• Impaired breathing and digestion

• Neck and shoulder tension

• Compressed spinal discs

Here’s what you can do RIGHT NOW:

1. Desk Reset: Elevate your screen, roll your shoulders back, plant your feet flat.

2. Movement Break: Every 30 minutes, stand up and do a 1-minute spinal roll.

3. Physio Pro Tip: Try the Wall Angel - a posture retraining gem.

Your spine deserves better. Let’s sit smarter, move more, and stay pain-free.