90% of People Are Low on This - And It’s Not Protein

Protein gets all the attention. But there’s another nutrient 90% of people are missing and it’s silently sabotaging your energy, digestion, and immunity.

Say hello to fiber. Yes, fiber. The unglamorous, often-forgotten MVP of nutrition.

Why it matters:

• Fuels your gut bacteria (hello, immunity)

• Keeps digestion smooth and regular

• Balances blood sugar and cravings

• Helps eliminate toxins

Low fiber = High chaos 

If you’re always bloated, constipated, or moody - check your fiber.

Here’s how to sneak it in:

1. Add a spoon of flax/chia to your smoothie

2. Eat the peel - that apple skin has benefits

3. Swap white rice for lentils once a day

4. Go for the rainbow - colorful veggies = diverse fiber

And no - fiber doesn’t have to mean boring bran cereal. Want a quick gut reset? Aim for 30g of fiber a day. Your future self will thank you.

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